TAKE A LOOK AT OUR ONLINE
COACHING PACKAGES AND VIDEOS
Sign up for online physique transformation coaching or get access to our online pilates and fitness videos
ONLINE PHYSIQUE TRANSFORMATION
COACHING PACKAGES
Nutrition Plan
12 Week Online Coaching Package
$126/month x3
• Pay once-off in advance – $288
_____________________
• $18 Once-off Registration Fee
_____________________
• 12 Week contract
_____________________
• Personalized Macro-based Meal Plan according to individual preference and goals
_____________________
• Scheduled check-ins for progress tracking
_____________________
• Plans are updated according to client progress, check in data and bio feedback
_____________________
• In App communication Monday – Friday with a max 24hr turn around response time
_____________________
• Any other additional services/sessions booked in person or online will be charged accordingly
Nutrition and Training Plan
12 Week Online Coaching Package
$174/month x3
• Pay once-off in advance – $396
_____________________
• $18 Once-off Registration Fee
_____________________
• 12 Week contract
_____________________
• App. based Training Plan based on individual goals with tutorials
_____________________
• Personalized Macro-based Meal Plan according to individual preference and goals
_____________________
• Scheduled check-ins for progress tracking
_____________________
• Plans are updated according to client progress, check in data and bio feedback
_____________________
• In App communication Monday – Friday with a max 24hr turn around response time
_____________________
• Any other additional services/sessions booked in person or online will be charged accordingly
Training Plan
12 Week Online Coaching Package
$126/month x3
• Pay once-off in advance – $288
_____________________
• $18 Once-off Registration Fee
_____________________
• 12 Week contract
_____________________
• App. based Training Plan designed on individual goals with tutorials
_____________________
• Scheduled check-ins for progress tracking
_____________________
• Plans are updated according to client progress, check in data and bio feedback
_____________________
• In App communication Monday – Friday with a max 24hr turn around response time
_____________________
• Any other additional services/sessions booked in person or online will be charged extra
Athlete Prep Package
12 Week Online Coaching Package
$195/month x3
• Pay once-off in advance – $477
_____________________
• $18 Once-off Registration Fee
_____________________
• 12 Week contract
_____________________
• Initial assessment & competition planning
_____________________
• Personalized Macro-based Meal Plan according to individual goals
_____________________
• Meal plans adjusted for competition prep: On and Off Season, Peak week, Reverse Diet, Maintenance
_____________________
• Training plans adjusted according to competition prep On and Off Season
_____________________
• Once a week scheduled check in for assessment and progress tracking
_____________________
• In-App communication availability Monday – Friday with a max 24hr turn around response time
_____________________
• WhatsApp communication – high importance – availability during peak weak and competition day
_____________________
• Any other additional services/sessions booked will be charged accordingly
Nutrition Plan
12 Week Online Coaching Package
$126/month x3
Nutrition and Training Plan
12 Week Online Coaching Package
$174/month x3
Training Plan
12 Week Online Coaching Package
$126/month x3
Athlete Prep Package
12 Week Online Coaching Package
$195/month x3
• Pay once-off in advance – $288
_____________________
• $18 Once-off Registration Fee
_____________________
• 12 Week contract
_____________________
• Personalized Macro-based Meal Plan according to individual preference and goals
_____________________
• Scheduled check-ins for progress tracking
_____________________
• Plans are updated according to client progress, check in data and bio feedback
_____________________
• In App communication Monday – Friday with a max 24hr turn around response time
_____________________
• Any other additional services/sessions booked in person or online will be charged accordingly
• Pay once-off in advance – $396
_____________________
• $18 Once-off Registration Fee
_____________________
• 12 Week contract
_____________________
• App. based Training Plan based on individual goals with tutorials
_____________________
• Personalized Macro-based Meal Plan according to individual preference and goals
_____________________
• Scheduled check-ins for progress tracking
_____________________
• Plans are updated according to client progress, check in data and bio feedback
_____________________
• In App communication Monday – Friday with a max 24hr turn around response time
_____________________
• Any other additional services/sessions booked in person or online will be charged accordingly
• Pay once-off in advance – $288
_____________________
• $18 Once-off Registration Fee
_____________________
• 12 Week contract
_____________________
• App. based Training Plan designed on individual goals with tutorials
_____________________
• Scheduled check-ins for progress tracking
_____________________
• Plans are updated according to client progress, check in data and bio feedback
_____________________
• In App communication Monday – Friday with a max 24hr turn around response time
_____________________
• Any other additional services/sessions booked in person or online will be charged extra
• Pay once-off in advance – $477
_____________________
• $18 Once-off Registration Fee
_____________________
• 12 Week contract
_____________________
• Initial assessment & competition planning
_____________________
• Personalized Macro-based Meal Plan according to individual goals
_____________________
• Meal plans adjusted for competition prep: On and Off Season, Peak week, Reverse Diet, Maintenance
_____________________
• Training plans adjusted according to competition prep On and Off Season
_____________________
• Once a week scheduled check in for assessment and progress tracking
_____________________
• In-App communication availability Monday – Friday with a max 24hr turn around response time
_____________________
• WhatsApp communication – high importance – availability during peak weak and competition day
_____________________
• Any other additional services/sessions booked will be charged accordingly
ONCE-OFF PLANS AND SUBSCRIPTIONS
Training Plan
Once-off plan
$180
Online Pilates Videos
Online Subscription Training
$130/month
Nutrition Plan
Once-off plan
$200
• Download Your Once-Off Home or Gym Training Plan
________________________________
• No further coaching or support
• Month-to-month subscription: $29 per month
________________________________
• Three-month subscription: $77
________________________________
• Six-month subscription: $153
________________________________
• 1 Year subscription: $295
• Download Your Macro-based Meal Plan According to Your Goal
________________________________
• No further coaching or support
Training Plan
Once-off plan
$180
• Download Your Once-Off Home or Gym Training Plan
________________________________
• No further coaching or support
Online Pilates Videos
Online Subscription Training
$130/month
• Month-to-month subscription: $29 per month
________________________________
• Three-month subscription: $77
________________________________
• Six-month subscription: $153
________________________________
• 1 Year subscription: $295
Nutrition Plan
Once-off plan
$200
• Download Your Macro-based Meal Plan According to Your Goal
________________________________
• No further coaching or support
The clock is ticking.
Are you becoming the person you want to be?
I’m a professional swimmer and I can’t tell you how much Michelle ha changed my performance and how much she has helped me to excel. Even if I wasn’t a swimmer, I would still see her. Pilates changed my mobility more hat I ever thought possible thanks to her.
Ross H
I contacted Michelle about doing one on one personal training for my son who is a swimmer. I was immediately impressed with her knowledge and willingness to listen to what was required. Michelle has become so invested in his future and progress and has taken his swimming to a new level with her functional training.
Mary Hartigan
